Healing from Betrayal
If you’re reading this, you’ve likely been hurt in a way that feels deeply personal. Being hurt by someone you love or trust—a partner, friend or family member—has a unique sting. It doesn’t just bruise your heart, it can shake your sense of safety, trust and sometimes your identity.
Let Yourself Feel
Whether you felt betrayed by a friend who vanished when you needed them the most, you learned you were the only one excluded from a close friend’s gathering, you realized someone you cherish deeply valued your connections over your relationship or your kindness was exploited for personal gain—these wounds leave a mark. Acknowledging and honoring the emotions that arise is the first step toward healing.
You might feel waves of anger one moment and deep sadness the next. Perhaps you might blame yourself for trusting the way that you did or feel foolish for letting certain people into your life to begin with. Whatever feelings arise, let yourself feel them and find a safe space to express your emotions—journaling, speaking with someone trustworthy, screaming into a pillow or just crying it out. If you feel isolated, know that you are not alone in that feeling and you are not wrong for wanting understanding and care.
Reflect on How Much You Gave
The pain of betrayal often stems from the effort, care and love you poured into the relationship. Perhaps you were their constant supporter, always standing up for them. Maybe you helped them financially during tough times or offered a compassionate ear whenever they needed it. When someone disregards the care you gave by treating you in a certain way, it can feel like a gut punch.
If they failed to value what you gave or took it for granted, that doesn’t diminish the gift you provided or make you stupid for having done so. While it’s possible they simply lacked awareness or the ability to reciprocate, their actions don’t define you. Recognize that you showed up because of who you are and that is a strength to carry forward.
The Power of Letting Go
Letting go doesn’t mean excusing what happened. It means freeing yourself from the weight of anger and resentment, allowing more space for peace. Here are a few steps to start:
• Release the need for an apology that may never come.
• Accept that you can’t change the past.
• Redirect your energy to what you can control—your healing, growth and choices.
Letting go isn’t about accepting what they did. It’s about reclaiming your emotional freedom. Forgiveness, when it feels right, can be an act of self-liberation. You can forgive someone without giving them a place in your life again.
For a no-nonsense take on this concept, listen to this podcast: Mel Robbins’ Let Them Theory. It offers a fresh perspective on accepting others as they are and focusing on your own freedom.
Recognize Patterns
Reflect on whether this type of betrayal is part of a recurring dynamic in your life. Are there patterns such as overgiving or trusting too quickly? Understanding these patterns isn’t about blaming yourself; it’s about recognizing opportunities for growth.
• Was I seeking validation or avoiding loneliness?
• Did I ignore red flags?
• Was I caught in a cycle of rescuing others?
Write these observations down. This process can help you heal underlying patterns and break free from dynamics that no longer serve you.
For example, you may recognize a tendency to overextend yourself emotionally, giving more than you receive. Or you might see how charm and flattery have led you to overlook red flags in potential partners. These insights empower you to protect your peace moving forward.
Protect Your Peace
Boundaries can feel hard to set, especially when they involve people you care about, but protecting your peace is necessary and ultimately empowering.
• What boundaries do I need to set to feel more balanced?
• Am I holding on to resentments or grudges that I need to let go of?
• Do I feel respected and supported by the people I spend the most time with?
• Are there relationships that no longer align with my values or well-being?
• What brings me joy and am I making enough time for it?
If others get defensive about your boundaries, it says a lot about them. Genuine people who care how you feel will take responsibility for their actions and make an effort to make things right. Some may ignore you altogether, letting their pride keep them silent, while manipulators may deflect or try to draw you back into unhealthy patterns. If people drift away, let them (I know, it’s not easy). You owe no one an explanation for protecting your well-being. The urge to make others love or accept you highlights the inner work and healing you need to do for yourself.
Final Thoughts
You have the strength to demand better from those in your life and most importantly to honor yourself in whatever way feels right for you. If they are no longer in alignment with you, let that show you who you are. Their behavior or choices are in fact a gift, allowing you to realize your own precious qualities, whether that’s having integrity, an open-heart or deep sense of compassion. It can also show you how you have grown and evolved to be the person you are today and the incident acted as nudge, however harsh to encourage you to find more like-minded people who are better aligned with you.
Finding the Right Life Coach for You
Life coaching provides significant benefits for mental health and personal growth. Coaches focus on helping individuals reach goals in relationships, careers, health and overall well-being. By creating a safe, non-judgmental space, life coaches assist clients in exploring thoughts, emotions and behaviors to develop self-awareness, overcome challenges and foster positive change.
What to Expect from a Life Coach
Life coaching offers fresh perspectives, helping clients replace negative thinking with positive actions, including goal clarification, stress management and improved relationships, making them an essential guide in overcoming limiting beliefs and building resilience.
Health and Wellness Focus
Some life coaches, depending on their training, can also offer health and wellness suggestions. This might include guidance on nutrition, exercise, sleep and mindfulness practices that improve physical and emotional well-being. Coaches with a holistic approach understand the connection between mental and physical health and help clients develop balanced, healthier lifestyles.
Key Benefits of Life Coaching
1. Confidence
2. Better Relationships
3. Work-Life Balance
4. Self-Awareness
5. Resilience and Stress Management
6. Accountability and Motivation
7. Overcoming Obstacles:
8. Positive Mindset
9. Goal Setting
10. Life Transformation
Ultimately, life coaching empowers you to become the best version of yourself.
How to Choose the Right Coach
The right life coach for you will offer tailored strategies that align with your personal needs and mental health. A coach should focus on your specific goals, whether in relationships, career or personal growth and provide a supportive environment to help you stay accountable. Look for a coach who promotes self-awareness, resilience and positive change while fostering a non-judgmental and motivating atmosphere. Remember, it’s a support system for you.
In summary, life coaching is a powerful tool for mental and emotional well-being, helping you achieve your goals, overcome challenges and cultivate a fulfilling life. The right coach will guide you toward success by helping you unlock your potential and maintain the motivation needed for personal transformation. Everyone gets a little stuck sometimes and there’s nothing wrong with needing a little assistance now and then.
What could you fine-tune in your life? How are you coping with it on your own?
The History and Evolution of Astrocartography: Finding your Ideal Place to Live.
Astrocartography is where astrology meets geography, a fascinating system that lets us see how planetary energies interact with specific locations on Earth. It’s a relatively modern practice with ancient roots, yet it owes its structure to one visionary: Jim Lewis. In the 1970s, Lewis revolutionized astrology with his creation of astrocartography, mapping the points on Earth where celestial influences are strongest in our lives. His system became the go-to for anyone seeking clarity about where to live, travel or even find love.
Earlier astrologers had explored elements of locational astrology, though it remained largely unstructured. Jim Lewis may have drawn inspiration from figures like Cyril Fagan, who delved into celestial mechanics and sidereal astrology, as well as from the mid-20th-century revival of traditional astrological methods.
What makes astrocartography so groundbreaking is its use of angularity. In astrology, planets gain prominence when they’re angular—on the Ascendant, Descendant, Midheaven or Imum Coeli. Angularity refers to the way planets exert their strongest influence when aligned with these key points in the sky. In astrocartography, these alignments are translated onto a global map, showing where each planet’s energy resonates most strongly for you. Lewis took this principle and mapped it onto a global scale. Imagine your birth chart stretched across the planet, with your personal planetary lines marking locations that hold unique energy for you. At the time of your birth, the position of every planet is recorded in relation to the Earth and the way these positions influence you can change depending on where you are in the world. This was Jim’s genius: turning a static chart into a dynamic, interactive map.
But the story doesn’t end there. Enter Bernard FitzWalter, who brought another layer of depth with his work on paran lines. Unlike Lewis’s system, which focuses on individual planetary angles, FitzWalter highlighted the power of parans—when two planets are simultaneously angular at a specific location. Parans weave a richer, multidimensional tapestry of planetary energy. While astrocartography tells us where planetary forces resonate, parans show us how these energies interact, creating a more nuanced narrative about our connection to place.
Astrocartography owes much to the past too. The idea of mapping celestial events onto the Earth isn’t new—it harks back to the ancient paranatellonta of Babylonian and Hellenistic astrology, where rising and setting stars were connected to earthly events. As Lewis once said, “Astrology is not just about time—it’s about space too.” That space, the one we inhabit, becomes a reflection of our cosmic blueprint.
The beauty of astrocartography lies in its blend of the scientific and the mystical, the personal and the universal. Whether you’re chasing career success, adventure or a healing respite, it’s a tool that connects you to the world in an entirely and exciting new way.
From Jim Lewis’s groundbreaking maps to Bernard FitzWalter’s deeper layers with paran lines, this practice shows us how location can influence the way we live, love, and grow. It’s like having a guide that points you toward the places where life might feel just a little more aligned. Whether you’re thinking of moving, planning a trip or just curious about where you might thrive best, astrocartography offers a unique and fun way to explore the world—and yourself.
Bridging Astrology, Coaching and Personal growth
Astrology: Your Cosmic Map for Life
Astrology is an incredible tool to use alongside coaching. It can help illuminate what might be holding you back and how you can move forward. Struggling in relationships? Feeling stuck in your career? Wondering why things feel “off”? Astrology can help us map these questions and work toward solutions especially when we can’t figure them out on our own. Your birth chart is like a personal map and it goes far beyond your sun sign. While your sun sign might explain some parts of your personality, it’s only one tiny piece of the puzzle. Your chart includes all the planets, their positions and how they interact, forming the blueprint of who you are.
If astrology gives us the map, coaching helps us figure out how to navigate it. Astrology might highlight a fear of being vulnerable, while coaching provides practical tools to address this—whether that’s ways of improving communication, setting boundaries or finding fresh ideas to connect with others— It’s a beautiful marriage of two complementary practices. For example, if relationships never seem to work out, we might start traditionally—exploring patterns from childhood or recurring dynamics in your choices of partners. Then we can take it further by looking at your birth chart. This unique snapshot of the moment you were born can reveal struggles you might not even realize, like challenging aspects to Venus for instance. These insights often shed light on why certain cycles repeat and how to break free of them.
Astrology also extends to the physical world through Astrocartography, which maps the planetary influences in your chart onto the globe. This technique shows how different locations carry specific energies for you. For example, you might feel confident and empowered near your Sun line in Paris, experience heightened romance and creativity along your Venus line in Singapore or face challenges and growth near your Saturn line in London.
Have you ever felt inexplicably drawn to a place—or found that a city just didn’t vibe with you? Astrocartography often has the answer. It’s particularly useful for relocation decisions, planning travel or even understanding why certain places have played a significant role in your life. Let’s say your Jupiter line runs through a city. That place might bring abundance, optimism and expansion. Meanwhile, a Mars line might inspire ambition and action but could also feel intense or overwhelming. These insights can be incredibly helpful for making practical decisions about where to focus your energy. There’s another dimension when we add Paran lines, which make the locational experience more nuanced. For example, I’m currently living on my Pluto line, which has been both challenging and isolating. However, it’s also a powerful place for making significant changes and reevaluating relationships—exactly what I’m experiencing right now. My Mercury Paran lines cross Pluto here, which enhance my clarity of thought, so while I may not be communicating with others as much in person, I’m channeling that energy into writing. If you’ve ever felt unsettled in a particular place, understanding these influences might be the motivation you need to make a move or at the very least, use them to your advantage.
Astrology isn’t about fate—it’s about possibilities. Paired with coaching, it’s like having a cosmic roadmap and a co-pilot to help you navigate it. Whether you’re figuring out love, career or where to call home, astrology brings clarity and coaching turns that clarity into action. Together, they help you connect the dots and move forward with confidence and purpose.
Life Coach vs Therapist: What’s the Difference?
Both life coaches and therapists are dedicated to supporting people on their journeys, but their focus and methods differ. A life coach partners with clients to help them clarify and achieve personal or professional goals, while a therapist provides healing for deeper emotional and mental health challenges.
What is a Life Coach?
A life coach is a professional who supports clients in creating meaningful changes in their lives. Through deep listening and compassionate guidance, a life coach helps clients gain clarity on their goals, identify any obstacles in the way, and develop strategies to overcome them. The work is future-focused, aiming to enhance specific areas of a client’s life—whether it’s improving relationships, finding career fulfillment or creating more joy in everyday living.
While life coaches are not mental health professionals, they can offer meaningful support around personal blocks, feelings of being stuck or emotional challenges that may contribute to stress, mild anxiety or depression. Often, these feelings arise when we struggle to move forward in our lives. By helping clients find clarity and take empowered steps, life coaches can bring a sense of hope and relief. Life coaching can be a beautiful complement to deeper emotional healing, especially when a client is already working with a therapist.
What is a Therapist?
A therapist is a licensed mental health professional who helps people heal from emotional wounds, trauma and psychological conditions like anxiety, bipolar disorder or depression. Therapists offer a safe space to explore past experiences, process emotions and find healing. Therapy often works over a longer term, with a focus on understanding patterns, healing deep wounds, and developing coping mechanisms for mental health.
Therapists adhere to strict ethical guidelines, maintaining confidentiality and providing treatment in a regulated framework. They are trained to diagnose and treat psychological disorders, which sets them apart from life coaches. However, life coaches and therapists can work in harmony, providing both emotional healing and practical life strategies to support a client holistically.
Who Should You Work With?
Choosing between a life coach and a therapist depends on your current needs. A life coach might be the right fit if you:
• Want to achieve specific goals or create change in your life
• Feel stuck in your career, relationships or personal development
• Seek encouragement, accountability and strategies to move forward
On the other hand, a therapist may be more appropriate if you:
• Are dealing with trauma, deep emotional pain or mental health concerns
• Feel overwhelmed by anxiety, depression or stress
• Need support in processing past experiences or managing difficult emotions
How Life Coaching Sessions Work
Life coaching tends to be a shorter-term commitment, with sessions focusing on actionable steps and positive forward movement. It’s about creating shifts that help you step into the best version of yourself. Coaching can span several weeks to a few months, depending on your goals and the pace at which you’re comfortable moving.
Unlike therapy, coaching is centered around present and future growth. It’s about tapping into your potential, finding solutions and making changes that feel aligned with your heart and your vision for your life.
The Benefits of Life Coaching
Life coaching is a powerful, transformative process. Some of the gifts you might receive from working with a life coach include:
• Gaining clarity on your path and vision
• Creating a balanced, joyful life that feels authentic
• Developing deeper self-awareness and confidence
• Improving relationships and communication
• Growing in your career or creative endeavors
At its core, life coaching empowers you to take control of your own life and make changes that are not just temporary but lasting. With compassionate support and through asking open-ended questions, a life coach helps you rediscover your strengths and move through any barriers that stand in your way.
Whether you choose to work with a life coach or a therapist depends on your unique situation. Both can be incredibly valuable, and sometimes they work best together, allowing you to heal and grow simultaneously. Ultimately, the most important thing is to find the support that resonates with you, wherever you are on your journey.
Finding your own path
How to Unblock Yourself and Embrace Real Change
I used to devour self-help books, eagerly searching for that one magical insight that would finally unlock the secret to understanding myself. Each book was filled with profound stories of transformation, but despite all the knowledge I gleaned, authentic change eluded me. Conceptually I understood why I made certain choices, yet I still found myself repeating the same patterns—choosing emotionally unavailable men, people-pleasing, struggling with career decisions, and turning to junk food when life felt overwhelming. I was stuck, no matter how much I read.
What I came to realize was that true change doesn’t come from following someone else’s path to freedom. It comes from pivotal moments in our own unique experiences—moments that push us beyond our comfort zones, forcing us to confront what’s really holding us back.
My journey towards self-discovery began with a series of critical junctures. The catalyst was a heated exchange with my now ex-husband, who angrily accused me of being superficial. His words triggered a spiral of intense self-doubt and anxiety, feelings that had previously been foreign to me. Suddenly, I questioned everything—from the food I ate and the products I used, to obsessing over every instance I could find in the world where people and animals were suffering. I went from barely thinking about these things to overanalyzing every detail, feeling overwhelmed by the weight of it all.
I stopped eating meat, refused to buy anything that came in plastic and to the horror of my husband, stopped eating at the restaurants we used to frequent. None of these reactions would have surfaced if they weren’t rooted within me. Superficial had been a coping strategy and there was nothing superficial about my newfound anxieties. My husband just happened to push the right button, and this was a critical starting point in my life.
The first breakthrough was finding the right therapist who guided me toward real inner progress. This wasn’t just any therapist; she was actually a life coach who offered the kind of support I’d never experienced before. Her approach helped me dig deep into my own psyche, uncovering the root causes of my struggles and eventually guided me through one of the darkest and most and challenging periods of my life. Her support was so profound that I enrolled in the same spiritual psychology program she had completed, which was one of the most important things I ever gave myself.
Another early breakthrough came during a solo trip I’d never planned to take. I’d always admired other women who had the courage to travel alone as solo travel had always been my greatest fear. I had arranged to travel to Iceland with a friend, but when she canceled at the last minute, I faced that choice: stay home or go alone. I’d always let others’ decisions dictate my life, but this time for some reason, I felt ready to push past my fear and go.
Upon arriving in Iceland alone, the first challenge for myself was to drive the 180 mile, Golden Circle. I was so wound up as I left Reykjavik in my car rental, feeling terrified and anxious. But as the landscape shifted around me, revealing a stark and unparalleled beauty, something inside me began to change. The raw, untamed scenery jolted me out of my self-pity and fear—challenging, unfamiliar, but ultimately transformative. That trip became one of the most rewarding, adventure-filled experiences of my life, teaching me that true growth always lies beyond our comfort zones.
Through these few early experiences, I learned that while self-help books, affirmations and positive thinking have their place, they aren’t enough on their own. Real change requires us to confront and reshape the underlying beliefs that keep us stuck. For me, it was action in real-time that helped me bypass my thinking, connect me to my core fears and let some of them go. It’s not about putting a happy mask on our problems; it’s about digging deep, facing our fears, and embracing the discomfort that comes with growth.
If you’re feeling stuck, I encourage you to seek out those defining moments in your own life—the ones that challenge you to step outside your comfort zone, take action and face what’s really holding you back. What are you most afraid of? What do you admire in others but can’t seem to do for yourself? It’s in these moments when we push through that true unblocking happens, leading to genuine, lasting transformation.
Learning to say no
How often have you been asked to help with a project you didn’t have time for, or listened to a friend repeat the same problem for months without resolution? These moments may seem small, but over time, they wear us down. Saying yes out of obligation drains our energy and leaves us feeling depleted. But why is it so hard to say no? What are we afraid will happen?
Many of us have been conditioned to believe that others’ needs are more important than our own, or that our worth is tied to making others happy. But this mindset comes at a huge cost: our own well-being. While it’s important to support those we care about, that doesn’t mean we have to sacrifice ourselves to do so. In fact, are we really helping if we enable a friend to stay stuck in their problems or agree to things that drain us just to avoid disappointing them?
Here’s the hard truth: when you’re always the person willing to help, people can unintentionally start to rely on you too much. Without meaning to, they may take advantage of your kindness, assuming you’ll always be there. It’s not always malicious, but if you’re the one who constantly says yes, others may stop considering your needs altogether. They may start to expect your help, which can create an imbalance in the relationship. If this dynamic continues for too long, it can create an energy where you’re constantly giving without receiving anything in return, leaving you feeling drained and resentful. Over time, this can also foster dependency, where the other person becomes reliant on you to meet their needs rather than learning to manage things on their own. By stepping in all the time, you might unintentionally hinder their growth and keep the relationship stuck in a one-way dynamic.
Reciprocity is essential for any healthy relationship—it’s a natural flow of giving and receiving that strengthens connection. When that balance is off, the relationship becomes draining for one person and stagnant for the other. The constant giver may feel burdened and unappreciated, while the receiver may fail to grow and take responsibility for their own challenges.
Saying no often triggers guilt or the fear of letting someone down. We might worry about conflict or fear that we’ll lose someone’s affection if we don’t always help. But what if saying no was an act of self-respect? A way to honor our needs and energy? It might feel uncomfortable or bring up anxiety at first, but it’s necessary to break the patterns that exhaust us. Setting boundaries is a powerful form of self-care, and it communicates that your time, energy, and well-being are valuable.
It’s also important to reflect on why it’s so hard to say no. Is it about avoiding conflict, seeking validation, or feeling the need to please others? Often, the inability to set boundaries reflects deeper patterns like people-pleasing or fear of rejection. By understanding these underlying motives, you can begin to break the cycle and set healthier boundaries that honor both your well-being and the other person’s ability to grow.
Protecting and valuing our relationships is important, but if those relationships can’t handle you taking better care of yourself, then perhaps they aren’t meant to be part of your life anyway. There’s a huge bonus here! When you start practicing boundaries and saying no, you’ll find out who genuinely respects and values you. If someone can’t handle you taking care of yourself, perhaps they shouldn’t keep such an important place in your life.
Magnifying your strengths
What happens when brilliance is overshadowed by self-doubt and a life spent trying to fit into a mold that was never right for you? I can tell you firsthand— it’s painful and nothing ever feels right. If left unchecked, it can bring on all sorts of things like depression, anxiety and a deep sense of unfulfillment. It’s like putting on a bright pink dress when all you want is to avoid being noticed; instead of blending in, you feel even more exposed, amplifying the awkwardness you already feel.
Recently, I worked with someone who had lived his entire life without an ADHD diagnosis. He grew up in a time when it wasn’t recognized as it is today. Although he was brilliant in his field, he continued to struggle with self-doubt and the persistent belief that he needed to conform to traditional systems, even though they didn’t work for him. As we got to know each other, he began to realize that his life had been profoundly shaped by undiagnosed ADHD, leading him to internalize the negative reactions of others toward his neurodivergent mind. From teachers dismissing his behavior as annoying or frustrating to the strain it put on certain family relationships, he often blamed himself. Despite his brilliance, he understandably focused on what wasn’t working rather than recognizing his unique capabilities.
Together, we identified his strengths and reframed what he had perceived as hindrances, turning them into powerful allies. This shift in perspective enabled him to secure the job he truly wanted. Instead of sticking to the script, he chose to abandon what was expected at the last moment, fully embracing his authentic self—and it worked.
As children, all we want is to be accepted and loved just as we are by our parents. But as we grow up, we realize that the world doesn’t always operate that way. When we choose to stand our ground or have a unique way about us, we may face harsh words or even be ostracized, which can be incredibly painful, pushing us into the background. After enough of these experiences, we learn that it’s easier to blend in, even if it means living a life that doesn’t feel authentic to us.
Yes, life can feel uncomfortable when others don’t accept us, but we do ourselves a huge disservice by trying to fit into someone else’s mold. Genius emerges when someone dares to think differently. So, how do we find the courage to do the same?
Once my client understood how ADHD influenced his life, he shifted from viewing it as a flaw to recognizing it as a unique perspective that only he had. This realization allowed him to harness his true potential, leading to success on his own terms. Our perceived flaws are often our greatest strengths when we finally understand and embrace them.
What makes you unique? How comfortable are you with your uniqueness? How much have you struggled because you happen to be wired differently? In a world that often pushes us to conform, the real gold lies in owning what makes us different. It’s through this acceptance that we can truly thrive.
How to calm your nerves before a big presentation
Getting ready for a major presentation or stepping in front of an audience can be a nerve-wracking experience. On those days when everything feels off, and your adrenaline is racing, it’s easy to become overwhelmed. We’ve all been there, and fortunately, there are a few quick strategies to help you regain your composure and feel more centered.
While daily meditation can be incredibly beneficial, it often takes time to see noticeable results. However, when you need to find your center quickly, there are several effective tools you can use.
One technique I find particularly helpful is grounding yourself through sensory awareness. Sit comfortably in a chair and consciously take in everything in your environment using your senses—sight, touch, smell, and sound. Allow yourself to fully experience each sensation. For example, I’m sitting in this chair; the walls are grey; I hear a train in the distance; the couch feels rough to the touch; I can smell freshly baked muffins wafting in from the apartment below. This simple yet powerful exercise helps bring you into the present moment, calming your nerves and helping you find your center. Take your time with this practice, allowing yourself to deeply engage with each sensation.
In addition to sensory awareness, there are other grounding exercises that can help you stay present and reduce anxiety. One effective method is the 5-4-3-2-1 grounding exercise, which involves identifying:
• Five things you can see,
• Four things you can touch,
• Three things you can hear,
• Two things you can smell, and
• One thing you can taste.
This exercise helps shift your focus away from your nerves and back to the present moment, making it easier to stay calm and centered. Engaging with your surroundings in this way can quickly bring you back to a state of calm when anxiety starts to rise.
Another great tool is the use of power poses, as advocated by American social psychologist Amy Cuddy. After watching her TED talk (linked above), I decided to give it a try and found it surprisingly effective. For this exercise, hold each pose for two minutes. You can sit with your legs outstretched on a desk, your back straight, and your hands resting behind your head, embodying strength, openness, and confidence. Alternatively, try standing in a “superman” pose with your hands on your hips and fists clenched. Notice how you feel after just two minutes—this technique really works!
There’s also a method called Emotional Freedom Technique (EFT), which some people swear by, though I haven’t tried it myself. EFT involves tapping on specific meridian points on your body while repeating phrases that resonate with your current emotions.
I hope these tips help you feel more grounded and ready for your next big presentation!